Before starting your workday in the hospital, we recommend listening to this audio, which is an exercise in emotional preparation for you who are at the forefront, giving your all to combat Covid 19. Thanks to all of you, health professionals, we accompany you and honor your work. Antes de iniciar tu jornada laboral en…
Learn self hypnosis for dealing with emotions, feelings and difficult situations during this crises. Do you think that inside you there is a wise part that sometimes appears in the form of intuition, heartbeats or a ray of hope? Some people call it their inner being, the god within them, Intuition, their essence. We call…
Opportunities for work-related stress relief. Choose the 2-4 that suits your working conditions (you don’t need to follow them all) For handwashing, include cleaning your mind / soul. Imagine that as your hands clear, excess tension and heavy feelings will go away. Infected patients should only undergo necessary interventions Between patients, perform a (short) breathing exercise, at…
Dealing with isolation Fighting social segregation Strengthen your relationships with others – virtually. Make a call, video call, sms, or message via social media. Make an effort to maintain regular contact with those who are important to you. It may also be an opportunity for you to reach out to people you haven’t talked to in a while…
