In this video Cecilia Fabre shows you a very practical and powerful technique, to transform problems into solutions, and transform the emotions that hinder you to be well. Whenever you feel something is getting in the way of you being okay and enjoying your day, you can use this exercise. En este video Cecilia Fabre…
Recording was created at the Polish Milton Erickson Institute by Jolanta Berezowska – a psychotherapist and psychotherapy teacher. We hope that listening to it will be helpful in caring for health and good mental condition. Nagranie pt. “Bajka o zającu i o strachu” powstało w Polskim Instytucie Ericksonowskim. Jego autorką jest psychoterapeutka i nauczycielka psychoterapii…
Therapeutic stories have a great power… In a simple, but beautiful way they guide us by norms and values, helps us in handling problems , soothe. The “Shifting sands” recording is a story for children, youth and for adults. It is created by Aneta Kwaśniewska – psychologist and psychotherapist during training at the Polish Milton…
“The Power of Calm” recording is dedicated to all of you who need to find calmness and regenerate your internal strength, which is necessary to face everyday reality. Make yourself comfortable and take some time to find your power of calm. Recording was created at the Polish Milton Erickson Institute by Aleksandra Nowak – a…
The “Safe Place” recording is intended for all persons who have decided to minimize personal contact with other people during an epidemic. Helps to maintain a balance between stillness and movement as well as isolation and freedom of choice; contacts with your own body, relaxes and comforts you. Nagranie “Bezpieczne miejsce” jest przeznaczone dla wszystkich…
When we live in a rush, we are in motion, sometimes the simplest and maybe the most basic is missing. The current time makes it possible to slow down, stop and catch your breath. Now you can see differently, maybe more clearly, or maybe you can see even something that you have not noticed for a long time. Perhaps…
Introduction: In 2020, a sudden epidemic affected everyone’s daily life and mental health, as well as every child and adolescent. Therefore, I took my team to investigate children at home by using the self-designed general and epidemic-related information questionnaire and The Screen for Child Anxiety Related Emotional Disorders (SCARED).A total of more than 10,000 questionnaires…
Chenggang Jiang
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